So you want to know what to eat in January?

10.01.2012 - You are being bombarded at this time of year by the latest diets and detoxes, so here is a breath of fresh air - your great grandmother was right - the best food to eat, and the one to best control your weight, is the traditional or leptin diet  read more

Help from the Holistic Integrated Healthcare Team

03.11.2011 - If you are not sure whether we can help you, please call us on 0845 6769699, and we will you identify the practitioner that best meets your needs. You can then discuss with them with complete confidentiality your problem. You will find that we treat everyone's individual needs with great respect and sensitivity. We can also recommend a treatment pathway that matches your time and financial situation.  read more

How to have a baby

01.02.2012 - Someone asked me recently about the best things to do for the easiest birth possible. Here are a few of my top tips.  read more

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