BBC reports that Mindfulness Meditation changes your brain and stops pain

04.01.2012 - There are now around 40 peer-reviewed papers being published on Mindfulness Meditation EVERY MONTH! Mindfulness practice has been demonstrated to reduce pain, to alleviate depression and anxiety and to stimulate the immune system. Perhaps most importantly, developing a Mindfulness habit is one of the most reliable and consistent ways of fostering contentedness and human happiness.  read more

Chinese herbal medicine for fertility

19.12.2011 - It was great to see an excellent piece of research on the efficacy of Chinese herbal medicine for treating female infertility published last month. The research concluded that women treated with CHM had double the chance of achieving the pregnancy than those on IVF programmes, and 3.5 times the chance of those using western drug therapy.  read more

Winter Traditions: Goji Chicken Stew

18.12.2011 - This is a variation of a tonic recipe classic I have used for many years and with a great number of people, as it is great for general health and vitality, as well as strongly promoting recovery from illness, childbirth or blood loss.  read more

Dr Brian Kaplan on Homeopathy

12.09.2011 - In this video, Dr Brian Kaplan explains what homeopathy is.  read more